Swami Yogananda Saraswati,
Sri Hari Yoga Ashram, Manali
Founder of Shri Hari Yoga Ashram, Manali, Swami Yogananda is an exceptional yogi who attained enlightenment after spending 12 years meditating in a cave near Gangotri. He is quintessential to the yogi of ancient time who views everything in life from a different perspective in its true nature. He teaches hatha yoga at his ashram- Hari Yoga Ashram in Manali and Goa. Swami Yogananda ji imparts his wisdom with a very dedicated and focused approach. His presence and words with deeper meaning are both motivating and inspiring. Though he has completely lost his vision due to retinitis pigmentosa but he is no less than a visionary who can find strength in it by keeping one of his senses away from distracting him on his path to spiritual journey. Extremely knowledgeable Swamiji believes that yoga is not confined to asana and flexibility rather it prepares one to achieve the state of Dhyan Samadhi.
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Find out more »Yoga in Manali is a registered Yoga School in Manali, India, offering Teacher Training Courses that help people to start a new and positive life by leading a happy lifestyle. The main aim of these Yoga Teacher Training courses is to spread knowledge about yoga and its many benefits.
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Therapies
Physical therapy is a healthcare profession that helps people improve their movement and physical function. Physical therapists use a variety of techniques, including exercise, manual therapy, and education, to help people recover from injuries, manage chronic conditions, and prevent future problems.
Physical therapy can be helpful for people of all ages and fitness levels. It can be used to treat a wide range of conditions
Mental therapy is a type of healthcare that helps people improve their mental health and well-being. It is also known as psychotherapy, counseling, or talk therapy. Mental therapists are trained to help people understand and manage their emotions, thoughts, and behaviors. They can provide support and guidance for a wide range of issues
Mental therapy can be helpful for people of all ages and backgrounds. It can be used to treat a variety of mental health conditions, as well as to improve overall mental health and well-being. There are many different types of mental therapy, and the most effective approach will vary depending on the individual's needs.
Hatha Yoga
Hatha Yoga is an ancient system of physical postures (asanas) and breathing techniques (pranayama) that aim to improve flexibility, strength, balance, and overall health. The word "hatha" literally means "force" or "power" in Sanskrit, and it refers to the way that Hatha yoga uses these physical practices to channel and control the body's energy.
Hatha yoga has been shown to have a wide range of benefits for both physical and mental health. Some of the most well-documented benefits of Hatha yoga include:
Ashtanga yoga
Ashtanga Yoga is a dynamic and physically demanding style of yoga that links breath with movement to create a flowing sequence of postures. It is a challenging practice that can help to improve strength, flexibility, balance, and endurance.
Ashtanga yoga has a wide range of benefits, including:
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Streamline workflows, boost collaboration, and achieve project mastery with intuitive task management and seamless team coordination.
Cultivate inner calm, enhance mindfulness, and embark on a journey of self-discovery through the transformative practice of meditation.
Harness the power of breath, balance your energy, and promote well-being with ancient yogic breathing techniques for a harmonious mind-body connection.
Unwind, release stress, and rejuvenate your mind and body with soothing practices, fostering tranquility and a renewed sense of calm in every moment.
Explore the art of conscious respiration, unlock vitality, and nurture holistic well-being through mindful breathwork, a pathway to balance and serenity.
Embrace healing conversations, gain insights, and navigate life's challenges with compassionate support, fostering resilience and a path towards emotional well-being.
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